Archive for October, 2011

GABA: The Natural Alternative to Benzodizepines

For many in today’s economy, life in the United States is synonymous with stress. With an ever increasing number of stress factors, Americans find themselves dependent on prescription drugs to find relief from this growing epidemic. However, those prescription drugs (a class known as benzodiazepines) are not only expensive, but possess a long list of undesired, and often dangerous, side effects and deadly toxicity.

These side effects range from mild (changes in appetite) to severe (suicidal thoughts and death). Xanax (the #1 prescribed benzodiazepine) is fourth in the line of most deaths attributed to overdose. The top four are cocaine, methadone, and oxycodone type-drugs such as Oxycontin, Xanax comes in fourth place. Xanax has such a high rate of death associated with overdose because the body builds a tolerance towards it, and when this happens people take more to compensate. In turn, they once again become tolerant to this increase dosage and again up their dosages. This continues until a fatal overdose results.

Along with the extensive list of side effects is benzodiazepines risk of addiction, which can lead to tolerance, which can eventually lead to overdose. But what can be done? Stress is taking over your life. Stress is tearing your family apart. You risk losing your job. Your children no longer know who you are. Life seems empty. You feel as though you can’t go on. What can you do? The answer is simple, GABA.

What is GABA and what can it do for you? GABA or gamma-Aminobutyric acid is the natural alternative to benzodiazepines. GABA is the chief inhibitory neurotransmitter in the mammalian central nervous system. It regulates anxiety, muscle spasms, depression, and chronic stress. GABA receptors are located throughout the human body. GABA depletion can result from a number of factors including, but not limited to: pain, fear, anxiety, grief, anger, and panic. GABA depletion can lead to chronic pain, illness, panic attacks, crying, back pain, rapid heartbeat, insomnia, neck pain, difficulty breathing, headaches, suicidal thoughts, and death.

Supplementing with GABA can reduce your anxiety and instill a sense of calm, thereby improving your quality of life without the dangerous side effects and risk of addiction associated with traditional prescription drugs, which are over prescribed for anxiety or stress. Since GABA is a natural amino acid found in the human body there are no side effects. Although, there have been a few reports of tickly or itching sensation on the face and neck, change in breathing (either slower or faster) and a throbbing heartbeat these occurrences cannot be definitively linked to GABA supplementation, as these sensations are also linked with panic attacks. When compared to the risks of benzodiazepines, these sensations are tolerable, harmless, and last for a brief period of time.

Not only is GABA effective with stress and anxiety, GABA supplementation may also combat insomnia (a common side effect of stress and anxiety), tobacco dependence, fibromyalgia, and epilepsy.

As you can see, GABA is not just for anxiety and stress. In fact GABA has a number of additional uses, such as: in children who are suffering from ADHD, treating alcohol dependency, improve concentration, and aid in meditation. GABA may also aid in lowering high blood pressure.

GABA supplements are available from numerous manufactures, and are available in several forms including: powder, sublingual pills, chewable, liquid, and capsules. The most popular GABA supplements contain PharmaGABA. This form is more easy absorbed by the bodies GABA receptors. This form of GABA can be found in Stress Relax PharmaGABA 60 Chewable Tablets From Natural Factors.

PharmaGABA Bottle Image

Recomended Product

If you are currently taking a benzodiazepine you should consult your physician for advice on how best to wean yourself from benzodiazepines before you stop taking your medications, as adverse reactions may occur.

By avoiding benzodiazepines you not only save yourself from the harmful side effects, toxicity, and addiction, but you will feel better and healthier knowing you are not filling your body with deadly toxins. So, if you would like a stress free, anxiety free, healthier life, give GABA a try.

Prescription Drugs VS Natural Herbal Remedies

Prescription Drugs

100,000 Americans die in hospitals every year due to side effects from FDA approved drugs. Over 3.2 billion prescriptions are filled every year. Pharmaceutical companies and doctors admit they do not have cures for numerous common diseases that affect patients every day.

Most prescription drugs have side effects ranging from mild (stomach upset) to severe (death). Toxic properties in these medicines are to blame for these side effects. This is evident in the numerous FDA approved drugs that have been removed off the shelves in recent years, with new ones frequently being added to this list. Very few doctors inform their patients of the risks the prescriptions drugs they prescribe because of relationships they have developed with the pharmaceutical companies. In fact, 17,000 doctors routinely receive payouts from pharmaceutical reps to prescribe (or rather push) their latest drugs.

However, some doctors do this not for personal gain alone, but that they truly believe what they are doing is for the benefit of their patients. The real truth is that pharmaceutical companies will only tell doctors half-truths concerning the safety of their drugs, most of the time leaving out some deadly side-effects and long term-dangers the drugs possess. The sad thing is most doctors cannot warn their patients against the side effects of these chemicals because they are unaware themselves.

In truth, profits and FDA approval are more of more important for drug manufactures than the overall effectiveness of their drugs on unsuspecting patients.

For this very reason, many doctors are now beginning to recommend natural health alternatives, like herbal therapies and supplementation.

Interesting truths:

  • Pharmaceutical companies report in excess of $100 billion dollars in profits every year.
  • More than 25% of all prescription drugs contain plant derivatives.
  • Over 80,000 types of plants are used all over the world for natural health alternatives.
  • 75% of the world’s populations count on herbal remedies for their medical needs.

Alternative herbal remedies

Another interesting fact, is that there more herbal remedies for different infirmities as there are regular drug treatments.

In the major scheme of things an ounce of prevention is worth more than a pound of cure. This is where herbal remedies comes in to play, since the advantage of herbal remedies is that they steer an individual towards a lifestyle geared more towards prevention and at the first indication of any ailments. Unlike pharmaceutical drugs that work only after the problem has development: The reason – manufacturing companies would take a great loss in profits if they prevented disease and sickness instead of only treating them once they have developed.

This is the point where herbal remedies take over leaving pharmaceutical drugs in their dust, and the reason why so many people are turning to herbal therapies every day.

Herbal remedies focus on the treatment of ailments and not just the symptoms, and have almost no side effects.

Fighting Diabetes: Maintaining a Normal Blood Sugar Level Naturally

Fighting Diabetes: Maintaining a Normal Blood Sugar Level Naturally
By Robert L Pugh

Diabetes is a condition where the glucose (or sugar) levels in the blood are too high. Many conditions exist that cause high blood glucose levels. The first has to do with the pancreas, which is an important endocrine organ, and the second is a condition known as insulin-resistance. These are the two main causes of diabetes.

The first condition is the pancreas’s inability to secrete enough insulin into the blood stream. Insulin is a hormone that helps glucose go from the bloodstream in the body’s cells to be converted into energy. Insulin-resistance is the second most common cause of diabetes. Insulin-resistance occurs primarily in type 2 diabetes (also known as adult-onset-diabetes). This condition occurs when the body’s cells are resistant to the glucose-lowering effects of insulin. Low insulin levels or insulin resistance results in high blood glucose levels and/or diabetes.

Untreated high blood sugar levels will cause short-term effects and long-term complications. Short term blood sugar elevation will cause tiredness, weakness, thirstiness, and frequent urination, and can cause increased susceptibility to infections and blurred vision. This poses an increased risk of falls in the elderly due to the possibility of dehydration and electrolyte imbalances, and can result in devastating hip fractures.

Long term high blood glucose levels can result in chronic complications of untreated diabetes such as retinopathy (eye disease) that can lead to blindness, kidney disease (leading to kidney failure), nerve disease such as neuropathy (leading to limb amputation), heart disease, high cholesterol, and high blood pressure.

Diabetes is an ever increasing epidemic resulting from a poor American diet, high in processed sugars, processed wheat products, and saturated fats. In 1915, the national average of sugar consumption (per year) was around 15 to 20 pounds per person. Today the average person consumes his/her weight in processed sugar, in addition to over 20 pounds of corn syrup.

The human body is not designed to consume this large amount of refined sugars. The vital organs in the body are actually damaged by this gross intake of sugar. Likewise, the teeth are affected and they lose their components until decay occurs and hastens their loss.

According to the American Diabetes Association, 25.8 million children and adults in the United States (8.3% of the population) have diabetes, 18.8 million people diagnosed, 7 million people undiagnosed, and 79 million people are pre-diabetic, which means left untreated most will become diabetic in their lifetime. In 2010 1.9 million new cases of diabetes were diagnosed in people aged 20 years and older.

Other risk factors for diabetes include:

  • Age greater than 45 years
  • Diabetes during a previous pregnancy
  • Excess body weight (especially around the waist)
  • Family history of diabetes
  • Given birth to a baby weighing more than 9 pounds
  • HDL cholesterol under 35 mg/dL
  • High blood levels of triglycerides, a type of fat molecule (250 mg/dL or more)
  • High blood pressure (greater than or equal to 140/90 mmHg)
  • Impaired glucose tolerance
  • Low activity level (exercising less than 3 times a week)
  • Metabolic syndrome
  • Polycystic ovarian syndrome

A condition called acanthosis nigricans, which causes dark, thickened skin around the neck or armpits.

Persons from certain ethnic groups, including African Americans, Hispanic Americans, Asian Americans, and Native Americans, have a higher risk for diabetes.

Maintaining a normal blood sugar level is crucial for diabetics, pre-diabetics, and everyone else at risk of developing diabetes. A simple change to your diet is your primary weapon against this deadly debilitating disease.

Your liver produces some glucose; the remaining glucose results from breaking down the carbohydrates you eat. After a meal, your pancreas releases insulin into the blood stream as blood glucose rises, which helps the body’s cells absorb the glucose where it can be used as energy.

Normally your pancreas produces enough insulin to keep up with the glucose level in your blood; however, if you have diabetes, you may not produce enough insulin (type 1 diabetes), or the body’s cells might not respond to the insulin produced (type 2 diabetes), resulting in too much glucose building up in the blood stream.

So how do you control the amount of glucose build up in your blood stream? Your primary weapon against excess glucose is your diet. A diet low in simple carbohydrates (refined sugars, corn syrups, etc.) and with an emphasis on complex carbohydrates (whole grains, fruits, and vegetables) and low in fat and calories is ideal.

While this is the ideal diet for almost everyone, including non-diabetic individuals, sometimes it’s hard to adhere to a diet of any kind. So, how do you maintain a health blood glucose level if you stray from your diet? There are several all-natural products on the market that can help keep your blood glucose levels from spiking during and after a meal. GlycoTrol,
Botanic Choice Sugar Equilibrium II
, and Trunature CinSulin are just a few of the all-natural supplements that will help keep your blood glucose at a normal level.

The bottom line is this: eating a healthy diet full of fiber-rich foods, healthy carbohydrates, “good fats”, and heart healthy fish, while avoiding foods high in processed sugars, saturated fats, trans fats, cholesterol, and sodium will give you the greatest hopes of controlling your blood glucose levels, but when you need that extra boost to maintain healthy levels GlycoTrol,
Botanic Choice Sugar Equilibrium II
, and Trunature CinSulin may help give you that extra edge.

See more Natural Health articles at